What Are Gluten-Free Foods?

There are many reasons to avoid dietary gluten. For example, celiac disease and intestinal fatigue. But which foods contain gluten?

Gluten is a protein found in cereals - wheat, spelled, oats, rye, and barley. Foods containing these cereals contain gluten - bread, pizza, flours, pasta, and cakes.

Gluten is also an additive and binding agent in processed foods such as sauces. 100% gluten-free products include unprocessed products, especially fresh fruits, and vegetables. 

So instead of pasta eat potatoes. Eat non-processed meat and fish, seafood, rice, quinoa, butter, sugar, honey, and jam. And dairy products such as yogurt, cottage cheese, milk, and cheese.

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