What Are The Benefits Of Vinegar?

Vinegar has many scientifically proven health benefits.

Its acetic acid reduces the absorption of sugar into the blood. Ten grams with a starchy meal can limit hyperglycemia - make a side salad with a vinegar dressing. This is a great tip for diabetics.

Its polyphenols are powerful antioxidants and cider vinegar is an excellent antibacterial and antiseptic. Gargle with it 4 times daily if you have a sore throat.

Vinegar helps with digestive problems - flatulence, constipation and food poisoning. It relieves muscle pain - aches, rheumatism, or sprains. Finally, it compensates for lost mineral salts - calcium, phosphorus, fluorine, sulfur, silica or iron. 

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