Why You Should Avoid Sugar-Free Cocktails

Sugar-free cocktails are great for diabetics but otherwise avoid them. Without sugar the digestive system absorbs alcohol molecules faster. Research proves that of 2 drinks with the same amount of alcohol the one mixed with sugar-free soda produces a blood alcohol content 20% higher than the drink mixed with regular soda.

This measurement persists one hour after absorption and affects women more than men as they are lighter in weight.

If you are overweight or on a diet and think that sugar-free mixers will help, note that it is the alcohol that is high in calories - 7 kcal per gram.

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